Do you have to set the debian.list to testing for the downgrade, or is there an easier way?
No, debian has something like a Time Machine called snapshots. See the links above.
You need to download all the needed files from there, You can find them, the needed files, in /var/log(apt/history.log.
In my case, it was:
libblockdev-part3, libblockdev-swap3, libblockdev-fs3, libnvme1:amd64 (1.5-1, automatic), libblockdev-loop3:amd64 (3.0.1-1, automatic), libblockdev3:amd64 (3.0.1-1, automatic), libblockdev-utils3:amd64 (3.0.1-1, automatic), libblockdev-nvme3:amd64 (3.0.1-1, automatic), libblockdev-crypto3:amd64 (3.0.1-1, automatic) udisks2-0 and libudisks2-0
Remove all that "amd64 automatic version number stuff", and you have your needed packages, download them from snapshots.debian.org.